Mantras are powerful tools to help create healthy mental patterns. They help shift our mindset and open us to new possibilities. Starting a mantra with "I choose" reinforces the empowerment of CHOICE. No one is making you do or believe anything. You are choosing it.

Sometimes mantras stir up discomfort and offer some ego 'kickback'. Give yourself permission to be ok with that. Avoid resisting it and lean into it instead. Breathe and stay true to the mantra you have chosen. Just as it takes multiple repetitions to believe the self-judgments and old beliefs that run on tape-loop in our heads, it also takes multiple repetitions for new, empowering ideas to settle in. Be patient. Open to the words that align with integrity and truth.

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