Reflection Questions How much pressure do you put on yourself? Who are you aiming to please? What can you do to allow for more inspiration to be part of your day? Give yourself the grace to offer your best every day without the pressure of perfection. ~ Ann Ruane Fall in Love with the Whispers…

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Please Release Ego So Spirit Utters Reassurance Evermore ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

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Reflection Questions What is your familiar response to pain? How does that serve you? What would it look or feel like to lean into the pain? Pain holds transformative power when you use it as a teacher, even when the message is simply to slow down. ~Ann Ruane Fall in Love with the Whispers of…

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Pain is a love nudge to notice your body in a gentle, compassionate way instead of making it a slave to the will of the mind. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1

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When I choose to be curious about the pain I feel, I embrace self-acceptance. ~Ann Ruane

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Reflection Questions Recall a time when you felt swallowed by overwhelm. How did you respond in that situation? How did your priorities get reordered? Feelings of overwhelm can be activated when you are depleted in self-love and overcome with self-judgment. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 3

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When you feel overwhelmed, your mind and body are encouraging you to slow down and take a breath. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 3

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Reflection Questions How well does your life on the outside match who you are on the inside? What needs to shift for there to be a greater alignment between the two? How can you deepen your relationship with who you are on the inside? In order for your inner world and outer world to align,…

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