Reflection Questions How does your body respond to anger, either yours or someone else’s? What is your overall reaction to anger, yours and someone else’s? What, if anything, triggers feelings of anger? Anger is a hot emotion that can create damage when it is not understood. ~Ann Ruane Fall in Love with the Whispers of…

Reflection Questions How often do you allow yourself to see your own light? How often do you access the light within you to support you? How does your inner light empower you? The light within yourself is where true beauty resides. You have the ability to access your beauty and your light at all times,…

Reflection Questions What mental feedback do you offer yourself when things don’t go the way you had hoped? What prevents you from offering compassion to yourself? What beliefs were taught or modeled to you that are not healthy and need to be released. You spend more time with your thoughts than anybody else does. It’s…

Reflection Questions When was the last time you listened to the whispers of your heart? What do you most need at this moment? What can you do to honor that need? How does it feel to know what you need? The net of love is only as big as the connection to joy. The more…