One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular. ― C.G. Jung Mantra: When I choose to make the darkness conscious, I am free to live fully.

Read More

Many people are alive but don’t touch the miracle of being alive. ~Thich Nhat Hahn Mantra: When I choose to be mindful, I touch the miracle of being alive.

Read More

Mindfulness is a way of befriending ourselves and our experience. ~Jon Kabat-Zinn Mantra: When I choose to befriend myself and my experiences, I live in gratitude.

Read More

Reflection Questions What strength has emerged through a struggle you experienced? How does that strength continue to serve you? What other strengths have emerged through other struggles? I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength. ~gracious quotes.com

Read More

The deepest principle in human nature is the craving to be appreciated. – William Jones Mantra: When I choose to acknowledge my craving for appreciation and offer it to another, we’re all fed.

Read More

It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. ~Germany Kent Mantra: When I choose to notice things I am grateful for, I live in appreciation.

Read More

We can only be said to be alive in those moments when our hearts are conscious of our treasures. – Thorton Wilder Mantra: When I choose to be conscious of my treasures, I feel alive.

Read More

Appreciation can make a day, even change a life. Your willingness to put it all into words is all that is necessary. – Margaret Cousins Mantra: When I choose to express appreciation, I share love.

Read More

The roots of all goodness lie in the soil of appreciation for goodness. ~Dalai Lama Mantra: When I choose to see goodness around me, I deepen my appreciation.

Read More