It can be very easy to let the to-do list of tasks guide your day. What if there was a shift in perspective? What if you allowed your mindfulness to guide your day and the to-do list to simply exist? It may seem like a hair-splitting twist of semantics, which it is, but it also offers a fresh way to experience your day.Read More
The opposite of play is not work. It’s depression.
When I choose independence from limiting beliefs, I soar.
I am continually being reminded about the need to pay attention to where my energy and attention go. My mindfulness is my responsibility. I get to choose where my attention goes and redirect as needed.Read More
When I choose to explore my inner landscape, I discover hidden gems.
Transformation must start from within. It is an “inside-out” process that encourages a deeper understanding of what is within in order to make a lasting shift to what is seen or experienced on the outside. It’s important to awaken to what is within in order to embark on the humbling journey.Read More