growth

Slowing down and going within. Powerful work. Yet it often seems to carry the price tag of fear. What if the price tag was healing instead? Would that be as exhilarating as when we see “SALE”?

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Why do you do what you do? The intention of the question lies in relation to your work. Why do you have the job that you have? What aspect of your job inspires you? The answers to these questions can be quite revealing. Maybe you do what you do simply for the paycheck, which is…

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What do you do with personal information that is shared with you? Seriously think about that. Consider all possible facets: who shared it, how juicy it is, the impact of you being a source for the information…the damage it can do. What do you do with personal information that is shared with you? What you…

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What is perfection? It’s an all-out quest to prove that you are loveable. This isn’t the definition you’re going to find in the Webster dictionary, but this is what is being faced when perfection is the goal. The deceiving part of perfection is that it appears in many different guises in your life, leading you…

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There’s nothing like a puppy to expose all of your vulnerabilities. You think that you’re patient. Get a puppy. You think that you’re even-tempered. Get a puppy. You think that you’re flexible and able to go with the flow. Get a puppy. You think that you’re good at reading body language. Get a puppy. You…

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When was the last time you asked yourself the question, “What do I deserve?” This isn’t from a retaliation or punishment perspective but rather one of worthiness. What starts running through your head the minute you even think about what you are deserving or worthy of? It’s essential to let go of the belief that…

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The short answer to that question is yes, the unknown can be a blessing. Although there are plenty of examples that may pop into your head to tell you otherwise, we could all do ourselves a favor by leaning in and allowing. I’ll explore the traps, the scary parts and the benefits of the unknown…

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Let’s face it, we all get in our own way. We are the ones that create the roadblocks and stories that keep us on the proverbial hamster wheel. We keep chasing and chasing, waiting for someone or something to make it different. Well, the person you are waiting for has been with you all along…YOU!…

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Where is your heart? (Not physically, of course.)   What is your heart drawn to?   How often do you listen and respond?   What if you allowed your heart to be in every single moment, allowing every moment to be a treasure?   While writing this blog, I allow my heart to be open…

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