The world is filled with so much noise and tension that it becomes easy to detach from what you are experiencing or how you are feeling. You numb yourself from what you are sensing because everything feels like too much. This pattern can lead to stress in the body, creating an imbalance among mind-body-spirit. Take a breath. Let’s explore some ideas how to move from numbness to peace.

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Prayer: A conversation opening to intimacy.

Waiting in love. Returning to love. Trusting love.

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How often do you get in your own way?

I was originally going to ask if you ever get in your own way. Then I remembered that we ALL get in our own way. It’s a matter of recognizing it and then getting OUT of our own way.

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Time is a created thing. To say 'I don't have time' is like saying 'I don't want to.' -Lao Tzu

Time is a created thing. To say ‘I don’t have time’ is like saying ‘I don’t want to.’ -Lao Tzu

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The way to freedom often lies through the open heart. -Rachel Naomi Remen

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Determination includes setting boundaries, such as limiting how much outside information you take in. It also requires a loving dose of courage in order to stay true to you, especially in uncertain times when your view may differ from somebody else’s.

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Imagination. Curiosity. Creativity. Passion. Dreams. As a kid, it was easy to tap into imagination—the very thing that brought experiences to life and thrilling to engage in.

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Openness invites flexibility and fluidity, allowing and accepting how you respond and react to information, ideas and choices.

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