The world is filled with so much noise and tension that it becomes easy to detach from what you are experiencing or how you are feeling. You numb yourself from what you are sensing because everything feels like too much. This pattern can lead to stress in the body, creating an imbalance among mind-body-spirit. Take a breath. Let’s explore some ideas how to move from numbness to peace.Read More
How often do you get in your own way?
I was originally going to ask if you ever get in your own way. Then I remembered that we ALL get in our own way. It’s a matter of recognizing it and then getting OUT of our own way.Read More
Determination includes setting boundaries, such as limiting how much outside information you take in. It also requires a loving dose of courage in order to stay true to you, especially in uncertain times when your view may differ from somebody else’s.Read More