It can be very easy to let the to-do list of tasks guide your day. What if there was a shift in perspective? What if you allowed your mindfulness to guide your day and the to-do list to simply exist? It may seem like a hair-splitting twist of semantics, which it is, but it also offers a fresh way to experience your day.

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Take the first step. What do you have to lose? What is really at stake? Ego? Fear? Pride?

Regardless of what you want to create, you have to take the first step.

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Have you ever done a little soul searching about whether or not you live of life of integrity? Do you strive to do right or be right? Do you choose integrity in certain situations or at all times? Does your life model the values you believe in? Where is the dividing line between discernment and integrity?

When I reflect on these questions, I can see moments of fear winning over integrity.

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What does it mean to nurture your genius?
Better yet, do you believe you are a genius?
One definition of genius from the Merriam-Webster dictionary is: extraordinary intellectual power especially as manifested in creative activity.
So, let me ask again, are you a genius?

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Pausing to reflect on the day is a powerful tool to foster awareness. It doesn’t matter when you pause or if you choose to pause multiple times throughout the day—simply pause. I

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Faith is not restricted to the confines of a church, the auspices of a specific denomination, nor the perception of what is ‘holy’. Life itself is sacred; therefore, something that invites faith in.

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Transformation must start from within. It is an “inside-out” process that encourages a deeper understanding of what is within in order to make a lasting shift to what is seen or experienced on the outside. It’s important to awaken to what is within in order to embark on the humbling journey.

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Although vulnerability encompasses openness and innocence to trust, it seems as though the willingness to get hurt is the more challenging aspect…at least it is for me. I crave the openness and the innocence but definitely do NOT long for getting hurt.

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When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better, too. —Paulo Coelho

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I love the concept of growth being a new way of seeing. It makes a lot of sense to me. Growth can sometimes be construed as work, finding all that’s wrong and changing it, for the end goal of spiritual enlightenment. What exactly is spiritual enlightenment anyway? That phrase has a way of chaffing me when I read it or hear people talk about it.

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