Remember that wherever your heart is, that is where you'll find your treasure. Paulo Coelho

Remember that wherever your heart is, that is where you’ll find your treasure. ~Paulo Coelho

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The world is filled with so much noise and tension that it becomes easy to detach from what you are experiencing or how you are feeling. You numb yourself from what you are sensing because everything feels like too much. This pattern can lead to stress in the body, creating an imbalance among mind-body-spirit. Take a breath. Let’s explore some ideas how to move from numbness to peace.

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Prayer: A conversation opening to intimacy.

Waiting in love. Returning to love. Trusting love.

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How often do you get in your own way?

I was originally going to ask if you ever get in your own way. Then I remembered that we ALL get in our own way. It’s a matter of recognizing it and then getting OUT of our own way.

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Determination includes setting boundaries, such as limiting how much outside information you take in. It also requires a loving dose of courage in order to stay true to you, especially in uncertain times when your view may differ from somebody else’s.

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COVID: Cultivate Openness, Vulnerability, Imagination, Determination

It’s time to refresh the lens of how we look at COVID and return to our own selves.

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When I find myself at a loss for inspiration or creativity, it often means I’m avoiding something. Time to take a peek within.

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Do you know when to let go?
To a grudge?
To an idea?
To an expectation?
What does it mean to actually let go?

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