Acceptance

“Life is as complex as we are. Sometimes our vulnerability is our strength, our fear develops our courage, and our woundedness is the road to our integrity.” -Rachel Naomi Remen

Do you know when to let go?
To a grudge?
To an idea?
To an expectation?
What does it mean to actually let go?

“I have learned that the point of life’s walk is not where or how far I move my feet but how I am moved in my heart.” -Anasazi Foundation

Slowing down and going within. Powerful work. Yet it often seems to carry the price tag of fear. What if the price tag was healing instead? Would that be as exhilarating as when we see “SALE”?

When was the last time you asked yourself the question, “What do I deserve?” This isn’t from a retaliation or punishment perspective but rather one of worthiness. What starts running through your head the minute you even think about what you are deserving or worthy of? It’s essential to let go of the belief that…

Let’s face it, we all get in our own way. We are the ones that create the roadblocks and stories that keep us on the proverbial hamster wheel. We keep chasing and chasing, waiting for someone or something to make it different. Well, the person you are waiting for has been with you all along…YOU!…

Vulnerability of not knowing the outcome. I don’t know about you, but that concept creates some inner resistance. Sometimes I can jump on board and love every aspect of not knowing the outcome…and then there are the other times… Much like all other feelings I experience, the resistance to vulnerability ebbs and flows. There are…

The levels of understanding and invitation in this quote are rich and deep. From one perspective, it holds the invitation to offer forgiveness or acceptance within a personal relationship. If someone hurts us or betrays us, what is our willingness to offer forgiveness? Do we have the heart strength (courage) to trust loving again? And…

Forgiveness: letting go of the hope that the past can be anything other than what it was. What do we hope to gain from holding on to past hurts? What are we trying to prove? Who is really the one being punished? There is a deep understanding that we are the…

Richness. Depth. Beauty. Connection. Vibrancy. Life. Strength. Fluidity. Presence. Vastness. Ease. Grace. Respite. Peace. This list is what immediately came to my mind around nature. I’m sure if I spent more time with it, the list would be much longer. To…

Complex

Let Go

Expectations vs. Openness

Leaning into Growth

What do you deserve?

Self-Defeating Habits that Keep You on the Hamster Wheel

Stretch

One More Time

Forgive

Reflection