Each person deserves a day away. Period. It’s not a competition to see how much you have accomplished to deserve a day away. You deserve a day away because you do. Now that we have that all cleared up, what would you add to the list for your day away?Read More
It can be very easy to let the to-do list of tasks guide your day. What if there was a shift in perspective? What if you allowed your mindfulness to guide your day and the to-do list to simply exist? It may seem like a hair-splitting twist of semantics, which it is, but it also offers a fresh way to experience your day.Read More
How often do you get in your own way?
I was originally going to ask if you ever get in your own way. Then I remembered that we ALL get in our own way. It’s a matter of recognizing it and then getting OUT of our own way.Read More
Monkey chatter. Holding your breath. Pride and ego. Fear. All of which have been culprits at some point in time and revisit at will… and derail connection… and sabotage groundedness… and isolate. If I were to narrow the list down, it would come down to fear. …Read More