Breathe

Freedom and happiness are found in the flexibility and ease with which we move through change. ~ Gautama Buddha

When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key. ~ Eckhart Tolle

I want to tell everybody to celebrate every day, to savor the day and be good to yourself, love yourself, and then you can be good to others and be of service to others. —Charlotte Rae

Each person deserves a day away. Period. It’s not a competition to see how much you have accomplished to deserve a day away. You deserve a day away because you do. Now that we have that all cleared up, what would you add to the list for your day away?

It can be very easy to let the to-do list of tasks guide your day. What if there was a shift in perspective? What if you allowed your mindfulness to guide your day and the to-do list to simply exist? It may seem like a hair-splitting twist of semantics, which it is, but it also offers a fresh way to experience your day.

How often do you get in your own way?

I was originally going to ask if you ever get in your own way. Then I remembered that we ALL get in our own way. It’s a matter of recognizing it and then getting OUT of our own way.

Too many unexpected left turns?
Take a breath.
Dig deeper.

Monkey chatter. Holding your breath. Pride and ego. Fear. All of which have been culprits at some point in time and revisit at will… and derail connection… and sabotage groundedness… and isolate. If I were to narrow the list down, it would come down to fear. …

Are You a Contortionist?

What Key are You Holding?

Celebrate Today with Kindness

Breathe. Bask. Bless.

O Captain, My Captain

Getting in My Way

Dig Deeper

Allow