Balancing

The world is filled with so much noise and tension that it becomes easy to detach from what you are experiencing or how you are feeling. You numb yourself from what you are sensing because everything feels like too much. This pattern can lead to stress in the body, creating an imbalance among mind-body-spirit. Take a breath. Let’s explore some ideas how to move from numbness to peace.

Time is a created thing. To say ‘I don’t have time’ is like saying ‘I don’t want to.’ -Lao Tzu

My darling, sweet Topaz continues to teach me so much about myself. The latest topic: boundaries. How much wiggle room will I allow him before enforcing boundaries? It made me veer outside of puppy training and look at what boundaries I enforce in my human relationships, too. How much justifying do I do (i.e. he’s…

Why do you do what you do? The intention of the question lies in relation to your work. Why do you have the job that you have? What aspect of your job inspires you? The answers to these questions can be quite revealing. Maybe you do what you do simply for the paycheck, which is…

Richness. Depth. Beauty. Connection. Vibrancy. Life. Strength. Fluidity. Presence. Vastness. Ease. Grace. Respite. Peace. This list is what immediately came to my mind around nature. I’m sure if I spent more time with it, the list would be much longer. To…

This Independence Day, I invite you to experience a new kind of freedom; a freedom of going without. Live without pretending. Be true to who you are, with grace and charisma. Be willing to speak your truth, which can be as simple as politely declining an invitation to do something that you would rather…

I almost have to laugh at myself for the resistance I am experiencing to sit down and be with this quote. Part of my journey right now is an increase in noticing the pain in my physical body. My left side is finding its way to healing, opening and balancing and experiencing a fair…

The mark of a wild heart is living out the paradox of love in our lives. It’s the ability to be tough and tender, excited and scared, brave and afraid- all in the same moment. ~Brené Brown This is exactly what I needed to connect with after last week. It brings everything…

As Stars I sit on the surface each day to the next, not always going to that deep level if I can help it. I would have to say, dipping in for a moment, there has got to be more to this—and just what is it—and why Do we all keep grasping for more? I…

Allowing Balancing Changing ~inspired by a session with a client I am always learning from my clients, just as they are learning from me. It is an incredible flow that happens very naturally and effortlessly. Two key words kept coming up for my client and it came to me that we needed a…

Find Peace from the Outer Noise by Going Within

Taking Time

Boundaries

What Is Your Why?

Reflection

Go Without

Along for the Ride

Paradox

As Stars

The ABC’s