Allowing

What is your response to feeling scared? I tend to feel constriction in my body and notice my guard going up, bringing on a defensive response to others. It took me quite a while to be able to name the defensive snark that comes along with feeling scared. I will even dare to…

We all have a story. Sometimes the story is embraced and sometimes it is rejected. Sometimes we integrate our story and sometimes we want to tuck it away to never have to look at it again. The important thing to understand is that our story helps inform who we are in…

Why are mistakes so powerfully paralyzing to so many? What kind of mistake can be so disabling? What’s the worst thing that could happen if a mistake is made? Fear, or fear of making a mistake, can be debilitating…to your own self…to relationships…to work productivity…to enjoying life. The fear of making…

To know how to be one’s own self… Powerful. Liberating. Necessary. Fear is no longer in charge. Control is no longer an issue. Love is at the root. Freedom from attachment. When we liberate ourselves from expectations and attachments to outcomes, there is greater flow in each…

I find that the closer I am to letting go, the more I resist. It is incredibly counterintuitive. I usually am not fully conscious of what it is I am letting go of, but I can tell when things are shifting. My resistance comes in the form of the less desirable dispositions…I’m edgy, defensive,…

Here’s another message that I would benefit from being told on a daily basis. Oh, how we can get ourselves so tangled in our stories, limiting beliefs, and rules! “I can’t be too excited or people will think I’m gloating.” “I can’t dance around my house because my family will think I’m nuts.” “I…

Courage. Boundaries. Vulnerability. All three of these words are powerhouses; the core foundation of authentic living. For true alignment, all of them need to fluidly co-exist. First and foremost, one needs to know oneself well enough to know what is in alignment within. I have a ‘rule’ that I hold…

The power of choice…the most incredible tool we have in our possession at ALL times. The reality check comes in how often we choose NOT to use the power of choice. It is also of importance to clarify that choosing happiness doesn’t mean sugarcoating the fullness of emotions that we experience. It is about…

I almost have to laugh at myself for the resistance I am experiencing to sit down and be with this quote. Part of my journey right now is an increase in noticing the pain in my physical body. My left side is finding its way to healing, opening and balancing and experiencing a fair…

Pause…Purposefully Accessing Unlimited Spiritual Energy. One of the best ways to pause is to breathe. Slow down to take in Spirit around you, letting it guide you, fill you, and open you to the moment. I know that this message is one I return to…often. Sometimes I pause…and sometimes I don’t. When I don’t,…

Scared

Rebirth

Mistakes

Greatness

Strong and Patient

Joy

My Voice

Happy

Along for the Ride

Pause