Friends can help each other. A true friend is someone who lets you have total freedom to be yourself – and especially to feel. Or not feel. Whatever you happen to be feeling at the moment is fine with them. That’s what real love amounts to – letting a person be what he really is. ~ Jim Morrison

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The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving. ~ Pema Chodron

The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving. ~ Pema Chodron

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One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do.~ Henry Ford

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.~ Henry Ford

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What is Your Building Block

The most important person to foster a healthy relationship with is yourself. It’s easy to spend a lot of time and energy fostering relationships with others and overlook the one with yourself. When you have a healthy relationship with yourself, it makes all other relationships easier. What building blocks are you using to foster a relationship with yourself?

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Have you ever done a little soul searching about whether or not you live of life of integrity? Do you strive to do right or be right? Do you choose integrity in certain situations or at all times? Does your life model the values you believe in? Where is the dividing line between discernment and integrity?

When I reflect on these questions, I can see moments of fear winning over integrity.

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Pausing to reflect on the day is a powerful tool to foster awareness. It doesn’t matter when you pause or if you choose to pause multiple times throughout the day—simply pause. I

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Although vulnerability encompasses openness and innocence to trust, it seems as though the willingness to get hurt is the more challenging aspect…at least it is for me. I crave the openness and the innocence but definitely do NOT long for getting hurt.

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When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better, too. —Paulo Coelho

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