Changing

Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want. ~Kristin Armstrong

Freedom and happiness are found in the flexibility and ease with which we move through change. ~ Gautama Buddha

Transformation must start from within. It is an “inside-out” process that encourages a deeper understanding of what is within in order to make a lasting shift to what is seen or experienced on the outside. It’s important to awaken to what is within in order to embark on the humbling journey.

Uncertainty. I find it to be unsettling at times and somewhat exciting at others. It’s the unsettling side of uncertainty that is a bit more present these days. It seems that every time I shift my attention to another area in my life, uncertainty appears. One could argue that every moment of every day is…

Change can be a struggle. New ideas require loss…loss of old stories, old beliefs, old restrictions. The important element to remember is the expansiveness that occurs because of the change. We face the difficulty of change daily-be it at work, at home or with our friends. We have all met people whom we deem…

“Like water, be gentle and strong. Be gentle enough to follow the natural paths of the earth, and strong enough to rise up and reshape the world.” ~ Brenda Peterson I love this imagery of water. It connects to the peace and tranquility I find when I am near water or can…

Allowing Balancing Changing ~inspired by a session with a client I am always learning from my clients, just as they are learning from me. It is an incredible flow that happens very naturally and effortlessly. Two key words kept coming up for my client and it came to me that we needed a…

Purge and Be Intentional

Are You a Contortionist?

Coming into Focus

Uncertainty

Ideas

Like Water

The ABC’s