Awareness

With Thanksgiving right around the corner, I want to offer gratitude for all of the beings-human and otherwise-in my world who remind me to follow my heart and listen to my inner voice. As I mentally go through all of the people, I am gently reminded that this includes all people I have had any…

This is an interesting experience for me. I love the poetic beauty of these words, but I am wrestling with allowing that to be in my heart. I was actually attempting to find a different quote to ponder and muse upon today but as it is meant to be…I continually found myself being pulled here.…

Richness. Depth. Beauty. Connection. Vibrancy. Life. Strength. Fluidity. Presence. Vastness. Ease. Grace. Respite. Peace. This list is what immediately came to my mind around nature. I’m sure if I spent more time with it, the list would be much longer. To…

Claim responsibility. Release victim mentality. Move beyond fear. Empower. Dream. Create. What is your initial response to this quote? Does it resonate with you? Does it make you uncomfortable? Do you judge the author and ignore the quote? I tend to appreciate the reminder because I can sometimes…

This is the gift of doing your “work”. This is the gift of conscious awareness around your beliefs, words and actions. This is what is meant by feeling is healing. This embraces the power of energy work combined with transpersonal development. This is what I hold to be true in my…

What is your response to feeling scared? I tend to feel constriction in my body and notice my guard going up, bringing on a defensive response to others. It took me quite a while to be able to name the defensive snark that comes along with feeling scared. I will even dare to…

What is important to you? What do you desire but talk yourself out of? Is it a different job? A new hobby? A dream vacation? Growth in a relationship? Learning a new skill? Where does the ability to struggle, fail, get up and repeat come from? As…

How many times have you dismissed how you’re feeling, hoping it will just go away on its own if you ignore it? Has it ever been helpful? Has it ever created a stronger, bigger reaction in a following situation because it was simmering under the surface, waiting for the next opportunity to arise?…

Here’s an interesting little back story. When it comes time to “find” the quote for my blog, I often go to my collection of saved quotes in my email and the one that resonates is typically the first one I click on. The first quote I found was about courage (dated 2018). I thought…I’m not…

To know how to be one’s own self… Powerful. Liberating. Necessary. Fear is no longer in charge. Control is no longer an issue. Love is at the root. Freedom from attachment. When we liberate ourselves from expectations and attachments to outcomes, there is greater flow in each…

Stop, Look, Listen

Inside

Reflection

Decisions

Keys

Scared

Digging In

Emotions

Courage

Greatness