As a predominantly introverted person, I adore solitude. I love being alone and allowing my day to unfold or fully engaging in what I intend to do. I don’t have a fear of missing out on activities. I am completely content filling my day with whatever inspires me or tugs at my heart strings. I experience joy in a broad range of activities, too; anything from singing and dancing around my house to journaling to spending time in nature.

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Do you ever find yourself spinning your wheels and not getting anywhere? Feeling like every effort you’re making is yielding, “access denied” or “effort declined”? If so, you’re not alone.

When I find myself running into walls like that, I need to pause and pay attention. What am I bringing to the situation that is providing an unintentional (or unconscious) road block? How am I creating resistance?

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Maybe this would be better phrased as the intolerable need for honesty and the uncertainty that keeps me stuck. There is a weight on my heart that I feel needs to be seen and heard, but there is such uncertainty around it all: how will it be received? How will I deal with the fear that is sure to come up after I share? What impact will it make in my world, both professionally and personally?

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Love exists within each of us from the moment we are born and waits to be discovered from then on.
~Elif Shafak

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"Life is as complex as we are. Sometimes our vulnerability is our strength, our fear develops our courage, and our woundedness is the road to our integrity." -Rachel Naomi Remen

“Life is as complex as we are. Sometimes our vulnerability is our strength, our fear develops our courage, and our woundedness is the road to our integrity.” -Rachel Naomi Remen

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Vulnerability of not knowing the outcome. I don’t know about you, but that concept creates some inner resistance. Sometimes I can jump on board and love every aspect of not knowing the outcome…and then there are the other times… Much like all other feelings I experience, the resistance to vulnerability ebbs and flows. There are…

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This is an interesting experience for me. I love the poetic beauty of these words, but I am wrestling with allowing that to be in my heart. I was actually attempting to find a different quote to ponder and muse upon today but as it is meant to be…I continually found myself being pulled here.…

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