Mantras

When I choose to be conscious of the messages from my body, I learn and grow. ~Ann Ruane

When I choose to honor the sacred within me, I honor the sacred around me. ~Ann Ruane

When I choose to foster centeredness within myself, I live in alignment with my truth. ~Ann Ruane

When I choose to foster peace within myself, I foster peace outside of myself. ~Ann Ruane

When I choose to spend time in contemplation, I experience depth in my life. ~Ann Ruane

When I choose to open to awe, I experience life with reverence. ~Ann Ruane

Reflection Questions Are you spontaneous? How often do you practice self-awareness? What have you learned about yourself? Being spontaneous is being able to respond with confidence; calmly trusting that, whatever the outcome, you will have a positive if challenging experience that will lead to greater self-awareness and success. – Sylvia Clare

When I choose to practice self-awareness, I am my best self. ~Ann Ruane

Accept yourself: flaws, quirks, talents, secret thoughts, all of it, and experience true liberation. – Amy Leigh Mercree Mantra: When I choose to accept myself, I embrace the fullness of who I am.

When I choose to accept all of me, I live a joy-filled life. ~Ann Ruane