Ego

Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want. ~Kristin Armstrong

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.~ Henry Ford

It can be very easy to let the to-do list of tasks guide your day. What if there was a shift in perspective? What if you allowed your mindfulness to guide your day and the to-do list to simply exist? It may seem like a hair-splitting twist of semantics, which it is, but it also offers a fresh way to experience your day.

Transformation must start from within. It is an “inside-out” process that encourages a deeper understanding of what is within in order to make a lasting shift to what is seen or experienced on the outside. It’s important to awaken to what is within in order to embark on the humbling journey.

Your pain is the breaking of the shell that encloses your understanding. ~Kahlil Gibran I certainly do wish there was another way to get to the understanding. The onslaught of questions and uncertainties can really throw me for a loop, flip me upside down and inside out and leave me flat on my back.…

Purge and Be Intentional

Surprise Yourself

O Captain, My Captain

Coming into Focus

Breaking Out