One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do.~ Henry Ford

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.~ Henry Ford

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It can be very easy to let the to-do list of tasks guide your day. What if there was a shift in perspective? What if you allowed your mindfulness to guide your day and the to-do list to simply exist? It may seem like a hair-splitting twist of semantics, which it is, but it also offers a fresh way to experience your day.

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Transformation must start from within. It is an “inside-out” process that encourages a deeper understanding of what is within in order to make a lasting shift to what is seen or experienced on the outside. It’s important to awaken to what is within in order to embark on the humbling journey.

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Your pain is the breaking of the shell that encloses your understanding. ~Kahlil Gibran   I certainly do wish there was another way to get to the understanding. The onslaught of questions and uncertainties can really throw me for a loop, flip me upside down and inside out and leave me flat on my back.…

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