Have you ever done a little soul searching about whether or not you live of life of integrity? Do you strive to do right or be right? Do you choose integrity in certain situations or at all times? Does your life model the values you believe in? Where is the dividing line between discernment and integrity?

When I reflect on these questions, I can see moments of fear winning over integrity.

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I love my work. It is a natural outpouring of who I am. At the same time, I can also put a decent amount of pressure on myself outside of the hands-on healing work I do.

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Do you allow yourself to truly honor your passion? You may immerse yourself in your passion but do you allow yourself to deeply savor the experience? I am passionate about my piano playing. I know in my core that I have been blessed with a gift. However, I’m creating static and getting in my own…

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My darling, sweet Topaz continues to teach me so much about myself. The latest topic: boundaries. How much wiggle room will I allow him before enforcing boundaries? It made me veer outside of puppy training and look at what boundaries I enforce in my human relationships, too. How much justifying do I do (i.e. he’s…

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Why do you do what you do? The intention of the question lies in relation to your work. Why do you have the job that you have? What aspect of your job inspires you? The answers to these questions can be quite revealing. Maybe you do what you do simply for the paycheck, which is…

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Richness.   Depth.   Beauty.   Connection.   Vibrancy.   Life.   Strength.   Fluidity.   Presence.   Vastness.   Ease.   Grace.   Respite.   Peace.   This list is what immediately came to my mind around nature. I’m sure if I spent more time with it, the list would be much longer. To…

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There is big energy around alignment of intention and action. Breathe into each moment. Take notice of what is going on around and within you. Take heed of the messages that come each day through other people, songs, and Nature. Stop dismissing or ignoring the occurrences. If you do, you are choosing to stay where…

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