We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open. ~Jawaharlal Nehru Mantra: When I choose to see with my eyes open, I notice the richness of life around me.

I certainly believe that being in contact with one’s spirit and nurturing one’s spirit is as important as nurturing one’s body and mind. We are three dimensional beings: body, mind, spirit. ~Laurence Fishburne Mantra: When I choose to nurture my body, mind, and spirit, I align with my whole Self.

There is more wisdom in your body than in your deepest philosophy. ~Friedrich Nietzsche Mantra: When I choose to get out of my head and into my body, I gain deep wisdom.

Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Mantra: When I choose to listen to the messages from my body, I maintain my overall health.

Find the right balance in life. Man is body… mind… spirit. Give the right amount of attention to each. ―Alfred A. Montapert Mantra: When I choose to keep my mind, body, and spirit in balance, I feel vibrant and alive.

Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life. ~Harbhajan Singh Yogi Mantra: When I choose to align with all aspects of myself, I live in harmony.