Pausing to reflect on the day is a powerful tool to foster awareness. It doesn’t matter when you pause or if you choose to pause multiple times throughout the day—simply pause. I

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We make realities out of our dreams and dreams out of our realities. We are the dreamers of the dream.
~ Roald Dahl

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The way to freedom often lies through the open heart. -Rachel Naomi Remen

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When I find myself at a loss for inspiration or creativity, it often means I’m avoiding something. Time to take a peek within.

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