We are surrounded by coronavirus information from every imaginable source. Rather than tuning into the TV, internet, or your phone for updates on the pandemic, go within. Your most valuable and reliable source of information about how YOU are dealing with the pandemic is within.

I created this video as a tool for you--a guide to help you explore what's going on within.

Feel free to grab a journal if you would like to jot down your reactions or responses and explore them more deeply.

In light, love, and wellness

 

Cultivate Openness Vulnerability Imagination & Determination
Posted in Blog, Body Awareness, coronavirus, COVID, Mental Health, Spiritual Health