The world is filled with so much noise and tension that it becomes easy to detach from what you are experiencing or how you are feeling. You numb yourself from what you are sensing because everything feels like too much. This pattern can lead to stress in the body, creating an imbalance among mind-body-spirit. Take a breath. Let’s explore some ideas how to move from numbness to peace.

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This is the gift of doing your “work”.   This is the gift of conscious awareness around your beliefs, words and actions.   This is what is meant by feeling is healing.   This embraces the power of energy work combined with transpersonal development.   This is what I hold to be true in my…

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