There is this false sense that we can control anything that happens around us, especially the actions, behaviors and responses of others. It’s as if we build an imaginary shield to protect ourselves. If we can control how others respond, we will be safe…but no such luck. Security is found in trusting that who we…

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There is great value in remembering that we have the opportunity to start again in every single moment. There is no need to let a mistake, mood, person or anything else be the determining factor of how our day unfolds. Sometimes the choice needs to be made the very moment we step out of bed.…

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Finding balance can sometimes feel very elusive. There are days when being in the flow of things is as effortless as blinking. And then there are the other days… On those “other” days, I struggle with allowing myself to freely speak what is on my mind or my heart. I get tangled up in how-or…

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Not only is perception about what the mind can comprehend, but I believe it also has to do with what the mind holds to be true. They are similar, but quite different. It seems that the start of a new year can easily get people trapped in a space of what things “should” be like…

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Claim responsibility.   Release victim mentality.   Move beyond fear.   Empower.   Dream.   Create.   What is your initial response to this quote? Does it resonate with you? Does it make you uncomfortable? Do you judge the author and ignore the quote?   I tend to appreciate the reminder because I can sometimes…

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“You are all divine expressions of love. All that you do is a reflection of the love you have for yourself. All words, actions and thoughts demonstrate the depth of your self-love. Start with yourself. Pay attention. Be guided by love. Let love be your North Star. Allow the deep knowing of your divine expression…

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Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You…

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Reality Check Ann (Basten) Ruane: Posted on Tuesday, November 22, 2016 11:14 AM If you are always trying to be normal, You will never know how amazing you can be. ~Maya Angelou In the spirit of Thanksgiving, I want to offer gratitude for not being normal. Besides, who sets the standard for normal anyway? Who am I really…

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