The world is filled with so much noise and tension that it becomes easy to detach from what you are experiencing or how you are feeling. You numb yourself from what you are sensing because everything feels like too much. This pattern can lead to stress in the body, creating an imbalance among mind-body-spirit. Take a breath. Let’s explore some ideas how to move from numbness to peace.

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  “Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” ~Nishan Panwar     This is a constant love nudge for me as things shift. The more I don’t ‘know’ what is going on, the…

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  Many people feel so pressured by the expectations of others That it causes them to be frustrated, miserable and confused about what they should do. But there is a way to live a simple, joy-filled, peaceful life, And the key is learning how to be led by the Holy Spirit, Not the traditions or…

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