Blog – Page 9 – Lux Eterna Healing

When I choose to respect myself, I open more fully to respecting others. ~Ann Ruane

Reflection Questions What life experience do you feel shame about? What are the stories of fear that are held tightly within? Be gentle with yourself in this process. Shame is connected to one’s image of Self. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1

Shame can be a highly charged emotion that can ravage and control what messages are replayed in your mind. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1

When I choose to explore shame with gentleness, I release it and claim my worthiness. ~Ann Ruane

Reflection Questions What grudge are you carrying? What impact does it have on your physical body? How has resentment affected your emotional self? Avoid letting resentment turn into a metaphorical ulcer, eating away at you from the inside. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

It is easier to blame others than to accept responsibility, especially the responsibility of feeling your feelings. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

When I choose to release resentment, I open to love. ~Ann Ruane

Reflection Questions What do you use as a barometer for a happy life? What aspect of your life do you feel is lacking? How can you bring balance to that area? The deeper you feel sadness, the greater the connection when it releases and reveals happiness. ~Ann Ruane Fall in Love with the Whispers of…