Play
“You can discover more about a person in an hour of play than in a year of conversation.”
–Richard Lingard
Alive
“We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing”
~ Charles E. Schaefer
Dig Deeper
Too many unexpected left turns?
Take a breath.
Dig deeper.
Rest
“Sometimes the most urgent and vital thing you can possibly do is take a complete rest.”
~ Ashleigh Brilliant
Time
“The time to relax is when you don’t have time for it.”
~ Sydney J. Harris
Play Q&Q
“Play matters because it gives us a brief respite from the tyranny of apparent purpose.”
~ Jill Vialet
Relax
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.”
~ Norman Vincent Peale
Relaxation
“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.”
~ Donald Curtis
Breathe Mantra
When I choose to take a moment to breathe, I revive my spirit.
-Ann Ruane
Refresh
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit.”
~ Ralph Marston
