Pain Q&Q
Reflection Questions What is your familiar response to pain? How does that serve you? What would it look or feel like to lean into the pain? Pain holds transformative power when you use it as a teacher, even when the message is simply to slow down. ~Ann Ruane Fall in Love with the Whispers of…
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Pain is a love nudge to notice your body in a gentle, compassionate way instead of making it a slave to the will of the mind. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1
Read MorePain Mantra
When I choose to be curious about the pain I feel, I embrace self-acceptance. ~Ann Ruane
Read MoreOverwhelm Q&Q
Reflection Questions Recall a time when you felt swallowed by overwhelm. How did you respond in that situation? How did your priorities get reordered? Feelings of overwhelm can be activated when you are depleted in self-love and overcome with self-judgment. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 3
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When you feel overwhelmed, your mind and body are encouraging you to slow down and take a breath. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 3
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When I choose to own my enoughness, I release feelings of overwhelm. ~Ann Ruane
Read MoreIntegrity Q&Q
Reflection Questions How well does your life on the outside match who you are on the inside? What needs to shift for there to be a greater alignment between the two? How can you deepen your relationship with who you are on the inside? In order for your inner world and outer world to align,…
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Living in integrity is living in alignment with who you are. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2
Read MoreIntegrity Mantra
When I choose to live with integrity, I honor life. ~Ann Ruane
Read MoreFeelings Q&Q
Reflection Questions How does it feel when you are with a group of people and the majority respond to a situation differently than you do? What is behind your response? What did you learn about yourself in that moment? When you choose to honor your feelings, you choose to deepen your relationship with your experiences…
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