Pressure Mantra
This mantra reminds us to come home to ourselves. You don’t have to prove your worth—you only need to recognize it.
Try this: Place your hand on your heart, breathe deeply into your belly 3 times, and repeat the mantra.
This mantra reminds us to come home to ourselves. You don’t have to prove your worth—you only need to recognize it.
Try this: Place your hand on your heart, breathe deeply into your belly 3 times, and repeat the mantra.