Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
The world is filled with so much noise and tension that it becomes easy to detach from what you are experiencing or how you are feeling. You numb yourself from what you are sensing because everything feels like too much. This pattern can lead to stress in the body, creating an imbalance among mind-body-spirit. Take a breath. Let’s explore some ideas how to move from numbness to peace.Read More