Mantras

This week’s mantra is a gentle invitation to soften. To stop striving. To simply receive. 💗 Try this: – Close your eyes. – Inhale slowly and say: “I choose grace.” – Exhale gently and say: “I am loved.” You are already worthy of love and grace, just as you are.

Your creativity is not frivolous—it’s a life force. This week’s mantra is an invitation to breathe inspiration back into your being. Try this practice: 🎨 Light a candle. 🎶 Play your favorite music. 🖋️ Write, sketch, sing, or move—just for the joy of it. Let the mantra guide you back into flow.

✨ “When I choose to live with integrity, I am at peace in my heart.” ✨ Let’s practice together: Place your feet flat on the ground. Close your eyes and breathe slowly. Repeat the mantra aloud or silently, allowing it to land.

This mantra reminds us to come home to ourselves. You don’t have to prove your worth—you only need to recognize it.   Try this: Place your hand on your heart, breathe deeply into your belly 3 times, and repeat the mantra.

When I choose to trust myself, I am inspired. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

When I choose to accept all of me, I am free from rejection. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

When I choose to be responsible for my dreams, I move toward them daily. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

When I choose to release resentment, I open to love. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

When I choose to be vulnerable with myself, I accept who I am. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

When I choose to love and accept who I am in this moment, I am empowered to foster change. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2