There is more wisdom in your body than in your deepest philosophy. ~Friedrich Nietzsche Mantra: When I choose to get out of my head and into my body, I gain deep wisdom.

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Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Mantra: When I choose to listen to the messages from my body, I maintain my overall health.

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Find the right balance in life. Man is body… mind… spirit. Give the right amount of attention to each. ―Alfred A. Montapert Mantra: When I choose to keep my mind, body, and spirit in balance, I feel vibrant and alive.

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Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life. ~Harbhajan Singh Yogi Mantra: When I choose to align with all aspects of myself, I live in harmony.

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Reflection Questions What are your native qualities? Who do you look to for affirmation? Why? We each appear to hold within ourselves a range of divergent views as to our native qualities. And amid such uncertainty, we typically turn to the wider world to settle the question of our significance. We seem beholden to affections…

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You must begin to think of yourself as becoming the person you want to be. ~ David Viscott Mantra: When I choose to affirm my assets, I become who I am meant to be.

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Belief consists in accepting the affirmations of the soul; unbelief in denying them. ~ Ralph Waldo Emerson Mantra: When I choose to accept the affirmations of my soul, my life flows.

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I’m proud of myself for doing my best. That’s all anyone can ask of me. ― Stefanie Weisman Mantra: When I choose to affirm my effort, I deepen self-love and respect.

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I will always find a way and a way will always find me. ― Charles F. Glassman Mantra: When I choose to affirm a possible solution, I experience inner calm.

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