True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment and refreshment. ~William Penn Mantra: When I choose true silence, I realign to what is within me.

Silence is a source of great strength. ~Lao Tzu Mantra: When I choose silence, I open to inner strength.

Silence is the mother of truth. ~Benjamin Disraeli Mantra: When I choose to listen within myself, I open to hearing truth.

Don’t become too preoccupied with what is happening around you. Pay more attention to what is going on within you. – Mary-Frances Winters Mantra: When I choose to pay attention within myself, I gain insight and clarity.

Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life. – Unknown Mantra: When I choose to explore the depths of my heart and mind, I experience life with greater love.

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…. then better yourself. – Sonya Teclai Mantra: When I choose to reflect, I gain insight to create my best self.

Honest self-understanding liberates us from our stuck emotions. – C Terry Warner Mantra: When I choose to gently understand my choices, I feel expansive.

Your soul needs time for solitude and self-reflection. In order to love lead, heal and create you must nourish yourself first. – Linda Joy Mantra: When I choose to self-reflect, I access my inner resources.