Spirit Mantra
When I choose to align with Spirit within and around me, I live in love. ~Ann Ruane
Read MoreRespect Q&Q
Reflection Questions What level of ease do you experience when standing apart from the majority? How do you respond when you choose to follow the crowd instead of being true to yourself? What prevents you from being true to yourself? All that you do is a reflection of self-respect. ~Ann Ruane Fall in Love with…
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Respecting another means honoring who they are and valuing their beliefs. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 3
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When I choose to respect myself, I open more fully to respecting others. ~Ann Ruane
Read MoreShame Q&Q
Reflection Questions What life experience do you feel shame about? What are the stories of fear that are held tightly within? Be gentle with yourself in this process. Shame is connected to one’s image of Self. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1
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Shame can be a highly charged emotion that can ravage and control what messages are replayed in your mind. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1
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When I choose to explore shame with gentleness, I release it and claim my worthiness. ~Ann Ruane
Read MoreResentment Q&Q
Reflection Questions What grudge are you carrying? What impact does it have on your physical body? How has resentment affected your emotional self? Avoid letting resentment turn into a metaphorical ulcer, eating away at you from the inside. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2
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It is easier to blame others than to accept responsibility, especially the responsibility of feeling your feelings. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2
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When I choose to release resentment, I open to love. ~Ann Ruane
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