Reflection Questions What mental feedback do you offer yourself when things don’t go the way you had hoped? What prevents you from offering compassion to yourself? What beliefs were taught or modeled to you that are not healthy and need to be released. You spend more time with your thoughts than anybody else does. It’s…

Reflection Questions When was the last time you listened to the whispers of your heart? What do you most need at this moment? What can you do to honor that need? How does it feel to know what you need? The net of love is only as big as the connection to joy. The more…

Reflection Questions What story of unworthiness do you carry with you? Why do you continue to let it define you? What do you imagine it would feel like to be free of the story and allow grace in? Grace challenges the belief of unworthiness. In order to receive grace, you must believe you are worthy…