What would shift if you met pressure with compassion instead of criticism?   Here are a few questions for reflection to share in the comments or to journal on: *Where in your life do you feel tightness, push, or overwhelm? *What might it be asking you to release?

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This mantra reminds us to come home to ourselves. You don’t have to prove your worth—you only need to recognize it.   Try this: Place your hand on your heart, breathe deeply into your belly 3 times, and repeat the mantra.

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Pressure isn’t always a sign you’re failing—sometimes it’s a signal that something inside needs space to be heard. Take a breath. What is your pressure trying to tell you today?

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When I choose to trust myself, I am inspired. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

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It’s in the moments when doubt or fear kick in that trusting yourself feels insurmountable. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

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When I choose to accept all of me, I am free from rejection. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

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Be aware of rejecting your own self in order to be accepted by others. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

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