Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…. then better yourself. – Sonya Teclai Mantra: When I choose to reflect, I gain insight to create my best self.

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Honest self-understanding liberates us from our stuck emotions. – C Terry Warner Mantra: When I choose to gently understand my choices, I feel expansive.

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Your soul needs time for solitude and self-reflection. In order to love lead, heal and create you must nourish yourself first. – Linda Joy Mantra: When I choose to self-reflect, I access my inner resources.

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Reflection Questions How willing are you to open your heart to another in need? How do you view your ability to offer compassion? How does self-judgment interfere with offering compassion? Compassion requires us to be weak with the weak, vulnerable with the vulnerable, and powerless with the powerless. Compassion means full immersion in the condition…

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The simplest acts of kindness are by far more powerful than a thousand heads bowing in prayer. ― Mahatma Gandhi Mantra: When I choose to do simple acts of kindness, I see my own value as well as another’s.

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Until he extends the circle of his compassion to all living things, man will not himself find peace. ― Albert Schweitzer Mantra: When I choose to expand my circle of compassion, I feel greater acceptance.

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True love is born from understanding. ― The Buddha Mantra: When I choose to free myself from expectations, I love openly.

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You have not lived today until you have done something for someone who can never repay you. ― John Bunyan Mantra: When I choose to offer compassion for another, I spread love and acceptance.

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If we have no peace, it is because we have forgotten that we belong to each other. ― Mother Teresa Mantra: When I choose to accept my greater belonging, I offer compassion to all.

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