Ann Ruane – Page 104 – Lux Eterna Healing

The most courageous act is still to think for yourself. Aloud.
—Coco Chanel

When I choose independence from limiting beliefs, I soar.
—Ann Ruane

Have you ever done a little soul searching about whether or not you live of life of integrity? Do you strive to do right or be right? Do you choose integrity in certain situations or at all times? Does your life model the values you believe in? Where is the dividing line between discernment and integrity?

When I reflect on these questions, I can see moments of fear winning over integrity.

What does it mean to nurture your genius?
Better yet, do you believe you are a genius?
One definition of genius from the Merriam-Webster dictionary is: extraordinary intellectual power especially as manifested in creative activity.
So, let me ask again, are you a genius?

I am continually being reminded about the need to pay attention to where my energy and attention go. My mindfulness is my responsibility. I get to choose where my attention goes and redirect as needed.

Pausing to reflect on the day is a powerful tool to foster awareness. It doesn’t matter when you pause or if you choose to pause multiple times throughout the day—simply pause. I

Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.
—Pete Carroll