How willing are you to communicate your feelings?
How willing are you to talk about challenges you are facing?
What prevents you from being seen for what you are experiencing?
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.
― Fred Rogers