Quotes & Questions

Reflection Questions When was the last time you abandoned yourself? How did that feel? How did the situation resolve? When you choose to avoid emotions, you abandon an opportunity for growth and understanding. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 3

Reflection Questions How much pressure do you put on yourself? Who are you aiming to please? What can you do to allow for more inspiration to be part of your day? Give yourself the grace to offer your best every day without the pressure of perfection. ~ Ann Ruane Fall in Love with the Whispers…

Reflection Questions What is your familiar response to pain? How does that serve you? What would it look or feel like to lean into the pain? Pain holds transformative power when you use it as a teacher, even when the message is simply to slow down. ~Ann Ruane Fall in Love with the Whispers of…

Reflection Questions Recall a time when you felt swallowed by overwhelm. How did you respond in that situation? How did your priorities get reordered? Feelings of overwhelm can be activated when you are depleted in self-love and overcome with self-judgment. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 3

Reflection Questions How well does your life on the outside match who you are on the inside? What needs to shift for there to be a greater alignment between the two? How can you deepen your relationship with who you are on the inside? In order for your inner world and outer world to align,…

Reflection Questions How does it feel when you are with a group of people and the majority respond to a situation differently than you do? What is behind your response? What did you learn about yourself in that moment? When you choose to honor your feelings, you choose to deepen your relationship with your experiences…

Reflection Questions What is your concept of Spirit? How do you let that concept inform you during the day? How might you shift your awareness to allow for seeing Spirit in everything? The concept of everything being Spirit will open your heart to gentleness and compassion. ~Ann Ruane Fall in Love with the Whispers of…

Reflection Questions What level of ease do you experience when standing apart from the majority? How do you respond when you choose to follow the crowd instead of being true to yourself? What prevents you from being true to yourself? All that you do is a reflection of self-respect. ~Ann Ruane Fall in Love with…

Reflection Questions What life experience do you feel shame about? What are the stories of fear that are held tightly within? Be gentle with yourself in this process. Shame is connected to one’s image of Self. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1

Reflection Questions What grudge are you carrying? What impact does it have on your physical body? How has resentment affected your emotional self? Avoid letting resentment turn into a metaphorical ulcer, eating away at you from the inside. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2