Quotes & Questions

Reflection Questions Recall a time when you felt swallowed by overwhelm. How did you respond in that situation? How did your priorities get reordered? Feelings of overwhelm can be activated when you are depleted in self-love and overcome with self-judgment. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 3

Reflection Questions How well does your life on the outside match who you are on the inside? What needs to shift for there to be a greater alignment between the two? How can you deepen your relationship with who you are on the inside? In order for your inner world and outer world to align,…

Reflection Questions How does it feel when you are with a group of people and the majority respond to a situation differently than you do? What is behind your response? What did you learn about yourself in that moment? When you choose to honor your feelings, you choose to deepen your relationship with your experiences…

Reflection Questions What is your concept of Spirit? How do you let that concept inform you during the day? How might you shift your awareness to allow for seeing Spirit in everything? The concept of everything being Spirit will open your heart to gentleness and compassion. ~Ann Ruane Fall in Love with the Whispers of…

Reflection Questions What level of ease do you experience when standing apart from the majority? How do you respond when you choose to follow the crowd instead of being true to yourself? What prevents you from being true to yourself? All that you do is a reflection of self-respect. ~Ann Ruane Fall in Love with…

Reflection Questions What life experience do you feel shame about? What are the stories of fear that are held tightly within? Be gentle with yourself in this process. Shame is connected to one’s image of Self. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1

Reflection Questions What grudge are you carrying? What impact does it have on your physical body? How has resentment affected your emotional self? Avoid letting resentment turn into a metaphorical ulcer, eating away at you from the inside. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

Reflection Questions What do you use as a barometer for a happy life? What aspect of your life do you feel is lacking? How can you bring balance to that area? The deeper you feel sadness, the greater the connection when it releases and reveals happiness. ~Ann Ruane Fall in Love with the Whispers of…

Reflection Questions How concerned are you about how other people see you? What impact does someone else’s opinion of you have on your own opinion of yourself? How can you shift to a deeper place of self-acceptance? If you were to choose self-acceptance with the same desire as acceptance from others, your mind would experience…

Reflection Questions What is your familiar response to change? How does that serve you? What can you do to lean into change? Change means letting go of what is familiar and stepping into something unfamiliar, without a clear sense of what will happen next. ~Ann Ruane Fall in Love with the Whispers of Your Heart,…