The breath is a small daily reminder of the cyclic nature of life. We are constantly inhaling and exhaling in our lives. We take in information and let it go. We rise like the breath and we also fall. Sometimes we feel full and sometimes we are empty. ― Jenny C. Bell

Reflection Questions

Take a moment and focus on your breath.

What do you notice?
Is it shallow or deep? Free or restricted? From the chest or from the belly?

What is your breath letting you know you need to release?

The breath is a small daily reminder of the cyclic nature of life. We are constantly inhaling and exhaling in our lives. We take in information and let it go. We rise like the breath and we also fall. Sometimes we feel full and sometimes we are empty.
― Jenny C. Bell

Posted in Quotes & Questions