Reflection Questions What does doing the work of your heart mean to you? Do you believe you do the work of your heart? Why or why not? When our eyes see our hands doing the work of our hearts, the circle of Creation is completed inside us, the doors of our souls fly open, and…

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I certainly believe that being in contact with one’s spirit and nurturing one’s spirit is as important as nurturing one’s body and mind. We are three dimensional beings: body, mind, spirit. ~Laurence Fishburne Mantra: When I choose to nurture my body, mind, and spirit, I align with my whole Self.

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There is more wisdom in your body than in your deepest philosophy. ~Friedrich Nietzsche Mantra: When I choose to get out of my head and into my body, I gain deep wisdom.

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Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Mantra: When I choose to listen to the messages from my body, I maintain my overall health.

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Find the right balance in life. Man is body… mind… spirit. Give the right amount of attention to each. ―Alfred A. Montapert Mantra: When I choose to keep my mind, body, and spirit in balance, I feel vibrant and alive.

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Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life. ~Harbhajan Singh Yogi Mantra: When I choose to align with all aspects of myself, I live in harmony.

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Reflection Questions What are your native qualities? Who do you look to for affirmation? Why? We each appear to hold within ourselves a range of divergent views as to our native qualities. And amid such uncertainty, we typically turn to the wider world to settle the question of our significance. We seem beholden to affections…

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You must begin to think of yourself as becoming the person you want to be. ~ David Viscott Mantra: When I choose to affirm my assets, I become who I am meant to be.

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