Learn to get in touch with the silence within yourself and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from. ~Elisabeth Kubler-Ross Mantra: When I choose to touch the silence within myself, I see how I am supported by the Universe.

True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment and refreshment. ~William Penn Mantra: When I choose true silence, I realign to what is within me.

Silence is a source of great strength. ~Lao Tzu Mantra: When I choose silence, I open to inner strength.

Silence is the mother of truth. ~Benjamin Disraeli Mantra: When I choose to listen within myself, I open to hearing truth.

Don’t become too preoccupied with what is happening around you. Pay more attention to what is going on within you. – Mary-Frances Winters Mantra: When I choose to pay attention within myself, I gain insight and clarity.

Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life. – Unknown Mantra: When I choose to explore the depths of my heart and mind, I experience life with greater love.

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…. then better yourself. – Sonya Teclai Mantra: When I choose to reflect, I gain insight to create my best self.

Honest self-understanding liberates us from our stuck emotions. – C Terry Warner Mantra: When I choose to gently understand my choices, I feel expansive.