Silence is the mother of truth. ~Benjamin Disraeli Mantra: When I choose to listen within myself, I open to hearing truth.

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Reflection Questions What is a trait within another that chafes you? How does that trait appear within you? What other aspects do you try to keep in the shadows within you? Unless you learn to face your own shadows, you will continue to see them in others, because the world outside you is only a…

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Don’t become too preoccupied with what is happening around you. Pay more attention to what is going on within you. – Mary-Frances Winters Mantra: When I choose to pay attention within myself, I gain insight and clarity.

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Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life. – Unknown Mantra: When I choose to explore the depths of my heart and mind, I experience life with greater love.

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Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…. then better yourself. – Sonya Teclai Mantra: When I choose to reflect, I gain insight to create my best self.

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Honest self-understanding liberates us from our stuck emotions. – C Terry Warner Mantra: When I choose to gently understand my choices, I feel expansive.

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Your soul needs time for solitude and self-reflection. In order to love lead, heal and create you must nourish yourself first. – Linda Joy Mantra: When I choose to self-reflect, I access my inner resources.

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Reflection Questions How willing are you to open your heart to another in need? How do you view your ability to offer compassion? How does self-judgment interfere with offering compassion? Compassion requires us to be weak with the weak, vulnerable with the vulnerable, and powerless with the powerless. Compassion means full immersion in the condition…

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