Reflection Questions How willing are you to communicate your feelings? How willing are you to talk about challenges you are facing? What prevents you from being seen for what you are experiencing? Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become…

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Artists are people driven by the tension between the desire to communicate and the desire to hide. ― Donald Woods Winnicott Mantra: When I choose to see my enoughness, I experience ease in communication.

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Self-consciousness kills communication. ― Rick Steves Mantra: When I choose to release self-consciousness, communication is easier with everyone, including myself.

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Having not said anything the first time, it was somehow even more difficult to broach the subject the second time around. ― Douglas Adams Mantra: When I choose to courageously face a difficult conversation, I deepen love and respect for all involved.

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When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret. ― Shannon L. Alder Mantra: When I choose to give voice to my soul,…

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The single biggest problem in communication is the illusion that it has taken place. ― George Bernard Shaw Mantra: When I choose to be clear in my communication, I open to greater understanding.

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Reflection Questions How deeply do you connect within yourself? How deeply do you connect with others? How deeply do you sense the presence of another, whether or not they are physically present? Love goes very far beyond the physical person of the beloved. It finds its deepest meaning in his spiritual being, his inner self.…

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The spiritual life does not remove us from the world but leads us deeper into it. ― Henri Nouwen Mantra: When I choose to be in touch with my spirit, I am more present in each moment.

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