Blog – Page 15 – Lux Eterna Healing

When I choose to explore shame with gentleness, I release it and claim my worthiness. ~Ann Ruane

Reflection Questions What grudge are you carrying? What impact does it have on your physical body? How has resentment affected your emotional self? Avoid letting resentment turn into a metaphorical ulcer, eating away at you from the inside. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

It is easier to blame others than to accept responsibility, especially the responsibility of feeling your feelings. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 2

When I choose to release resentment, I open to love. ~Ann Ruane

Reflection Questions What do you use as a barometer for a happy life? What aspect of your life do you feel is lacking? How can you bring balance to that area? The deeper you feel sadness, the greater the connection when it releases and reveals happiness. ~Ann Ruane Fall in Love with the Whispers of…

Sadness has a depth that opens to joy. ~Ann Ruane Fall in Love with the Whispers of Your Heart, Book 1

When I choose to acknowledge the sadness within me, I open to gentleness and grace. ~Ann Ruane

Reflection Questions How concerned are you about how other people see you? What impact does someone else’s opinion of you have on your own opinion of yourself? How can you shift to a deeper place of self-acceptance? If you were to choose self-acceptance with the same desire as acceptance from others, your mind would experience…