You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do. ― Eleanor Roosevelt

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.
― Eleanor Roosevelt

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Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. ― Bernard M. Baruch

Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.
― Bernard M. Baruch

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The breath is a small daily reminder of the cyclic nature of life. We are constantly inhaling and exhaling in our lives. We take in information and let it go. We rise like the breath and we also fall. Sometimes we feel full and sometimes we are empty. ― Jenny C. Bell

The breath is a small daily reminder of the cyclic nature of life. We are constantly inhaling and exhaling in our lives. We take in information and let it go. We rise like the breath and we also fall. Sometimes we feel full and sometimes we are empty.
― Jenny C. Bell

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The world may feel like it’s spinning out of control, but you don’t have to. Anchor into your breath. Slow your pace so that you can remain clear. ― Hania Khuri-Trapper

The world may feel like it’s spinning out of control, but you don’t have to. Anchor into your breath. Slow your pace so that you can remain clear.
― Hania Khuri-Trapper

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When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life. ― Amit Ray

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.
― Amit Ray

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Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break. ― Akiroq Brost

Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.
― Akiroq Brost

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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting. ― Jack Kornfield

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
― Jack Kornfield

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