Anger Q&Q
Reflection Questions
What is your perception of anger?
How do you respond to it?
How has that response served you?How could that response be shifted?
Anger ... it's a paralyzing emotion ... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling — I don't think it's any of that — it's helpless ... it's absence of control — and I need all of my skills, all of the control, all of my powers ... and anger doesn't provide any of that — I have no use for it whatsoever.
― Toni Morrison